Are your fears hard to conquer?

Let's decide to defeat your worries today.

 

Therapy for Anxiety & Stress

Anxiety Signs

  • Are you having trouble falling and staying asleep?

  • Are you feeling easily fatigued, weak, or tired?

  • Are you feeling disconnected from life, avoiding uncomfortable situations, and isolating yourself?

  • Are you having difficulty concentrating or thinking about anything other than your present worry?

  • Are you feeling nervous, restless, or tense?

  • Do you have a sense of impending danger, panic, or doom?

  • Do you find yourself breathing rapidly or hyperventilating with an increased heart rate?

  • Are you feeling irritable and misunderstood in your relationships?

  • Do you find that you are overly sensitive to emotional injury?


 
Integrated SoCal Therapy Anxiety Therapy
 

How I Can Help You

Together, let's address your feelings of anxiety. We will identify root causes, and I will provide you with the tools you need to break the patterns of accumulating tension, stress, and fear and offer an opportunity to live a fulfilled life with happiness.


Let's unlock your best self together, Let’s…

  • Elevate your mood

  • Access and enjoy life again

  • See the possibilities in the future

  • Engage and be present in life's opportunities

  • No longer be afraid of the future



Integrated SoCal Therapy

Let’s Unlock
Your Best Self

Set Up a Chat

My custom-tailored treatment plans will help you unlock your full potential.

“Anxiety can be challenging for people to identify or solve by themselves. You may discover symptoms but not relate them to anxiety, making it hard to address and resolve.”

— Roger Schwartz, CA LMFT

My Approach to Anxiety

I will listen with great respect and empathy, helping you identify patterns and opportunities and begin to implement new choices and decisions.

My approach is accessible and comfortable to embrace, yet based on many years of study, building atop a foundation of Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Mindfulness Modalities. Exposure therapy protocols and ACT psychoeducation are powerful tools to challenge irrational thinking, catastrophism, and overgeneralization.

 
Integrated SoCal Therapy Anxiety Therapy
Integrated SoCal Therapy Anxiety Therapy
 

Decide Today to
Make a Change

If anxiety goes untreated, it can lead to limited life functioning and decreased physical health. Anxiety can cause fatigue, body aches, and pains. People suffering from anxiety can lose time from work and visit the doctor more often, unsuccessfully addressing a cognitive issue.

Let's work together to help you participate more fully in life and work, resolve avoidance strategies, worry less about your personal relationships, and stop your anxiety from growing into depression.

I can provide you with a custom-tailored, highly effective treatment plan that can reduce symptoms, help you stay grounded, and see the opportunity to live an engaging and satisfying life.

Integrated SoCal Therapy

Let’s Unlock
Your Best Self

Set Up a Chat