Business Ethics and Client Empowerment
Business ethics and client empowerment and non-dependency often appear in conflict; the way that we as therapists conduct ourselves is critical.
Is There a Place for Humor in Therapy?
Is there a role for humor to play in therapy?
Adjusting to the Post-Pandemic World
After almost three years of living in the global pandemic of world of COVID, it can be tough to readjust to normalcy.
Identifying Compassion Fatigue and Burnout
Compassion Fatigue and Burnout might seem similar but there are important differences. “Compassion fatigue” is the loss of empathy towards our fellow humans. “Burnout” is the loss of purpose or meaning in what we are endeavoring to do in life. It can be a feeling of visceral emptiness, listlessness, or apathy.
Couples Communication: Are We REALLY Listening?”
In my couples counseling sessions, I occasionally hear people say how well they “know” their partner. However, it’s worth asking how well we are really listening to one another.
What Is EMDR and What Does It Do?
EMDR stands for “Eye Movement Desensitization and Reprocessing.” It is a specialized treatment to help those who have suffered trauma and other unpleasant life events become less hindered emotionally, and improve overall life functioning.
What is “Wellness”?
We often hear words like “wellness”, “holistic”, “mindfulness” bandied about, but what do these terms really mean?
Mindfulness: Fighting the Anxiety Monster
Externalization is an important tool towards destigmatization and promoting a healthier self image
Relationships: Attuning To Your Partner
Attuning to eachother’s thoughts and feelings can go a long way towards deepening your relationship and a greater sense of connectivity
If too much sitting and standing are bad, can Yoga help?
Mindful Living: Coping in the Age of Covid
Wellness Tips for Coping Through the Pandemic
Combatting Existential Dread: How to Create a More Nuanced Global Perception
Toxic Masculinity: Let’s Break the Taboo
“Toxic Masculinity” as defined by Oxford Languages, is “a set of attitudes and ways of behaving stereotypically associated with or expected of men, regarded as having a negative impact on men and on society as a whole.”
LGBTQA+: “A Primer in Terminology.”
Many find talking about sexual orientation and gender identity/gender expression difficult, awkward, or even “off-limits” because they’re afraid of saying the wrong thing or offending someone. This list of terminology is to help people find the words to ease and assist meaningful, accurate, and respectful conversation. LGBTQ people use various terms to identify themselves, not all of which are included in this glossary.
Muscles Have Memory: Weight & Exercise
Muscles have memory, and like learning a new skill, it's not how long you study but how often. Like learning, your body responds well to how often you exercise, not how long.
Family Dynamics: Changing Roles and Responsibilities Over Time
The process of adjustment to new roles and responsibilities within family life can seem like a full-time job.